Matt “Suave” Horwich Stops By — I hook him up.

We’ve had Matt Horwich on the Rear Naked Choke a few times — and when Riz found out Suave was going to be traveling south from Portland towards San Jose and / or LA to do some training, Riz suggested to Matt that he stop by and hang out with me for a bit in [...]

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The Rear Naked Choke Announces a Miletich Fighting Systems Love In

Did you know that The Rear Naked Choke is going to have a Miletich Fighting Systems Love In on March 24th at 9PM EST?
If that’s not enough, and nothing ever is…the guys will also be joined by Rory Markham and LC “Cizzle Davis. Rory has even co-hosted the show in the past.
Did you know that [...]

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Fourth Power Fitness

About three weeks ago I started training at Fourth Power Fitness in Sacramento, CA. [lost 9lbs so far with good strength gains / possible muscle gains]
I found out about Crossfit through a link on Cassio Werneck’s web site. From there I found Fourth Power Fitness. It was a tough decision deciding whether or not I [...]

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SpikeTV.com | The Ultimate Fighter

SpikeTV.com | The Ultimate Fighter
Mixed martial arts is going mainstream with this reality show. Its a long way from the first UFC in popularity and acceptance. Its cool to see that type of programming coming on. Anyhoo, I had heard of it but not watched it until last night when I accidentally stumbled upon it [...]

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