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Posts Tagged ‘core training’

Core Stability Training: A Glance Back

Posted in Fitness, tagged , , , , , , , on September 28, 2008 | 2 Comments »

A SEO, Core Stability Training mash up.

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I tear my TFCC, get to know “Michael” better than ever

Posted in Crossfit, tagged , , , , , , , on August 12, 2008 | 3 Comments »

There are only so many workouts you can do when you have an arm in a full cast. Can you say “legs and core?”
I knew that you could!
Thankfully, this comes off tomorrow at 2:30 PM. I really hope that it’s healed up and I can start rehabilitation / physical therapy for it.
I have two other [...]

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My Take on Core Stability Training

Posted in Fitness, tagged , , , , , , , , , on February 7, 2008 | 1 Comment »

I just finished reading an article in the NSCA’s December 2007 Strength and Conditioning Journal entitled “Core Stability Training for Healthy Athletes: A different Paradigm for Fitness Professionals”.
It struck a chord with me because not so much because of the material that was new to me, but because it confirmed things I knew or suspected [...]

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