The past few months

Since Thanksgiving of 2008, I have fought off four diverticulitis attacks, had corrective surgery for the same and opened my business, CrossFit Davis.
Everything is going well! I just started to exercise again and we continue to add clients. Yay!

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After “Murph”

Jay took this shot of me after my stab at an unbroken “Murph” with a 20lb vest.

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CrossFit In The News: MSN, MSNBC, Men’s Health, Muscle and Fitness

This article about CrossFit was recently on the home page of MSN. When you make it to the home page of a major media portal like MSN.com – you’re mainstream if not about to be. This article is the latest in a spate of coverage that’s been in Men’s Health, Muscle and Fitness, Best Life [...]

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Try Something Completely Different For Your Workout Today

A few of you out there (ahem Dennis, Pops, Riz) have adopted some CrossFit workouts or HIIT but you’re doing the same thing all the time so  you’re missing the point of variance.
Since I know you’re not going to look at CrossFit.com, here is something different. It’s today’s WOD and the scaling provided is courtesy [...]

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CrossFit…Not Hard Enough?

was talking some CrossFit shop the other day with a friend and they told me about a CrossFit newbie that had said to them that a CrossFit WOD was not hard enough.
CrossFit…Not Hard Enough.
Almost a contradiction in terms, right? I think I experienced some cognitive dissonance when I heard it. My head swam. Something was [...]

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This and That

Of The Political Moment

A VP pick – finally! Not much else for me to say other than I think it’s a good choice and I’m in agreement with the pundits that Biden shores up the foreign policy experience / beltway 2 step familiarity Joe has. Plus Biden is willing to open his yap and I [...]

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I tear my TFCC, get to know “Michael” better than ever

There are only so many workouts you can do when you have an arm in a full cast. Can you say “legs and core?”
I knew that you could!
Thankfully, this comes off tomorrow at 2:30 PM. I really hope that it’s healed up and I can start rehabilitation / physical therapy for it.
I have two other [...]

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Finally, a CrossFit Games 2008 Highlight movie

Get stoked!
http://media.crossfit.com/cf-video/CrossFitGames08_VonHighlights1.wmv

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2008 CrossFit Games – In the Books.

My aforementioned nervous buddy (Travis Cassidy btw) kicked some ass in the 2008 CrossFit Games. He came in 27th out of 196 other male competitors. Way to go!
He was 16th going into the final WOD on Sunday and, admittedly, he had a hard time getting himself fired up for it. The intensity he had on [...]

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Hopper Deck!

This is just badass.
Let the cards decide your fate…

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