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Posts Tagged ‘Fran’

CrossFit…Not Hard Enough?

Posted in Crossfit, tagged , , , , , , on October 11, 2008 | Leave a Comment »

was talking some CrossFit shop the other day with a friend and they told me about a CrossFit newbie that had said to them that a CrossFit WOD was not hard enough.
CrossFit…Not Hard Enough.
Almost a contradiction in terms, right? I think I experienced some cognitive dissonance when I heard it. My head swam. Something was [...]

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CrossFit Games Format Announced

Posted in Crossfit, tagged , , , , , on July 3, 2008 | 1 Comment »

You can czech it out here.
Personally – I’m ok with the judging criteria for the movements. There aren’t going to be record Fran times, but the rules are the rules and they apply to everyone.
Anyhoo, a buddy of mine is going to the games and has been climbing the walls waiting for the format to [...]

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Pain Storm

Posted in Life, tagged , , , , , on May 12, 2008 | Leave a Comment »

Fran (5/10/08)
1-15-9 reps, for time

Thruster 95 lbs
Pull-ups

Simple. Yet diabolical. I don’t think I’ve ever ever ever felt anything like that. Not playing hockey, not running 400m intervals (though it’s close), not in boot camp or WOCS or in BJJ or anywhere have I took a metabolic hit like that. You find yourself in this very [...]

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