Matt “Suave” Horwich Stops By — I hook him up.

We’ve had Matt Horwich on the Rear Naked Choke a few times — and when Riz found out Suave was going to be traveling south from Portland towards San Jose and / or LA to do some training, Riz suggested to Matt that he stop by and hang out with me for a bit in [...]

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IFL Vegas Recap

Here I am, back from my trip to Vegas and my stint as co-host for The Rear Naked Choke for a week plus and nary a word written about it.
Every time I sat down to write about the trip and what happened it just didn’t feel right. I think I have four drafts sitting here [...]

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A bit of this, A bit of that…like Bob Sapp got his ass handed to him and such….

Let’s see what’s going on… in no particular order…
Did you see Bob Sapp get creamed by Jan Nortje last night? Talk about looking bad. He looked horrible. I guess his ex-training partner (Nortje) learned something along the way, no? Admittedly, I thought Nortje was a tomato can (we all did), but he proved me (and [...]

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