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Posts Tagged ‘working out’

Big Historic Day

Posted in Crossfit, Life, tagged , , , , , , , , , , , , on January 20, 2008 | Leave a Comment »

Today I saw a number I haven’t seen in over 10 years. You see, I was standing on this scale and there was this #1 on the digital readout in front of the other numbers. It practically spoke to me and said “Hello Old Friend! It’s good to be back!”.
I’d broken the 200 lb barrier. [...]

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Fourth Power Fitness

Posted in BJJ, Crossfit, MMA, tagged , , , , , , , , on December 1, 2007 | Leave a Comment »

About three weeks ago I started training at Fourth Power Fitness in Sacramento, CA. [lost 9lbs so far with good strength gains / possible muscle gains]
I found out about Crossfit through a link on Cassio Werneck’s web site. From there I found Fourth Power Fitness. It was a tough decision deciding whether or not I [...]

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SpikeTV.com | The Ultimate Fighter

Posted in MMA, tagged , , , , on February 5, 2005 | 1 Comment »

SpikeTV.com | The Ultimate Fighter
Mixed martial arts is going mainstream with this reality show. Its a long way from the first UFC in popularity and acceptance. Its cool to see that type of programming coming on. Anyhoo, I had heard of it but not watched it until last night when I accidentally stumbled upon it [...]

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